The Falls Tennis & Athletic Club is the only facility in Lubbock to offer Gravity Training!
Gravity training is high intensity exercise that provides an efficient, effective, full body workout. This 60-minute class targets muscle groups with compound movements to challenge strength and endurance, while also including unique core and stretching exercises. The wide variety of exercises and the freedom of Gravity equipment, a dynamic pulley system, allows for enhanced muscle development, core integration, and increased flexibility. The use of body weight as the resistance against gravity produces an individualized workout experience that you can progressively increase in intensity as strength and performance improve.
*Gravity classes must be signed up for 24 hours in advance, and are on a first come, first serve basis. There is no charge for existing members.
Call the Member Services Desk for more information and to make your reservations today! (806) 687-6080