Class Descriptions

Being asked to describe the group fitness classes at our Lubbock gym is like being asked to share an awesome vacation without pictures.  But we’ll do our best.


GROUP X CLASSES

AQUA – AQUA is a great way to start your day!  AQUA is taught in our heated pool and takes advantage of your body’s buoyancy in the water to deliver a low impact workout in a refreshing environment.  Your instructor will lead you through drills designed to tone your muscles and increase your cardiovascular capacity without the wear-and-tear on your joints.,

LES MILLS BODY PUMP – is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.  Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music.

LES MILLS CORE – Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do from everyday life to your favorite sports – it’s the glue that holds everything together. All the exercises in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30- minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, glute and lower back exercises.

HIGH FITNESS – Aerobics is back! Bigger, better, HIGHer! Experience more than just a workout. HIGH fitness is simple, intense, consistent, inclusive, and fun! HIGH gets participants addicted and coming back for more. HIGH takes old school aerobics to the next level with modern fitness techniques such as HIIT training, plyometrics, intervals of strength and cardio and more. You can go high or low, but you will always leave feeling HIGH!

PUMP INTERVAL – Pump Interval is an interval training format pairing barbell exercises with quick, intense bursts of aerobic exercise.  This total body workout will increase your heart rate, strengthen and tone your muscles and set your body up to burn more calories throughout the day.

STRONG – Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. … STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

TOTAL BODY TONE – Total Body Tone is a total body workout. Sculpt and lengthen muscles with a combination of strength training and low impact cardio that will leave you feeling refreshed, strong and burning calories all day long. All levels are welcome as modifications are always available.

STUDIO CLASSES

BARRE – A low impact class combining ballet-inspired moves with elements of Pilates and strength training. It is primarily focused on toning and strengthening the core and postural muscles of the lower body. Barre is a combination of cardio and strength with high reps of small range-of-motion movements using light weights.

CARDIO KICKBOXING – Cardio Kickboxing is a calorie burning blast!  Intervals of heavy bag kicking and punching are combined with footwork and endurance drills; all designed to strengthen and tone muscles, improve endurance and reduce body fat.

ELEVATE – Elevate is designed to target muscle groups in ways you cannot with other group classes or free weights. This low impact, full body workout will torch calories utilizing a reformer machine that works against gravity. This is a class for everyone and perfect for all fitness levels

IGNITE – This 45 minute format is designed and programmed by The Falls, fusing components of resistance and cardio training to create an exciting, innovative workout program.  Each session combines elements of circuit training, high intensity interval training (HIIT) and functional strength training.  No matter your fitness level our instructors will guide you through your workout to achieve maximum benefits while offering modifications as needed.

JUMP – JUMP is a 45 minute class focusing on flexibility, strength and power.  Fast paced, non-impact cardio on the trampoline combined with strength exercises on the floor to target upper body, core and glutes.

SPIN – We offer a wide variety of Spin class formats, including VIRTUAL and Express rides.  Group Spin options include freestyle Interval classes, Les Mills RPM and Les Mills The Trip.  Our brand new, state of the art spin studio creates an energetic vibe with great music pumping and the group spinning as one. You will take a journey of climbs, sprints, races, and endurance riding.

YOGA (RESTORATIVE) – A Restorative Yoga practice focuses on relaxation through the use of blocks, bolsters, and blankets. Participants are guided through poses that gently stretch and support the body.

YOGA (VINYASA FLOW) – Vinyasa Flow Yoga is perfect for beginning yogis as well as experienced yogis looking for a new challenge. The class incorporates breath-work, strength, building movements, balance and flexibility woven together in a seamless flow.

PICKLEBALL – Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong.  Pickleball is a paddle sport created for all ages and skill levels.  The rules are simple and the game is easy for beginners to learn but can develop into a quick, fast-paced and competitive game for experienced players.