Being asked to describe the group fitness classes at our Lubbock gym is like being asked to share an awesome vacation without pictures. But we’ll do our best.
BARRE – fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates and strength training. It is primarily focused on toning and strengthening the core and lower body.
BODY PUMP – is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. Pump gives you a total body workout, Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music.
CONDITIONING/SCULPT – is a total body workout. Aerobic and strength conditioning exercises uses hand weights and body weight. It combines full body strength training with high intensity cardio bursts designed to tone your body, improve endurance, and clear your mind. All levels welcome as modifications are always demonstrated.
CXWORX – Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30- minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt, and lower back exercises.
GRAVITY – is designed to target muscle groups in ways you cannot with other group classes or free weights. This low impact, full body work out will torch calories utilizing a machine that works against gravity. There is a class for everyone showcasing all fitness levels
HEATED VINYASA YOGA – is an intense all-level class incorporating balance, deep flexibility work and a focus on mindfulness. The class is heated to warm up the body for deeper stretches and detoxification.
HIGH FITNESS – Aerobics is back! Bigger, better, HIGHer! Experience more than just a workout! HIGH fitness is simple, intense, consistent, inclusive, and fun! HIGH gets participants addicted and coming back for more! HIGH takes old school aerobics to the next level with modern fitness techniques such as hit training, plyometrics, intervals of strength and cardio, and more. You can go high or low, but you will always leave feeling HIGH!
HIIT – (high-intensity interval training), is an interval training format. You will give max effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. You will use various equipment, step, BOSU balls, bands, weights, gliders and more. This type of training allows your heart rate to stay up, give you a recovery time and burns more calories throughout the day.
POUND – Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
RESTORATIVE YOGA – practice that focuses on relaxation through the use of blocks, bolsters, and blankets. Students are guided through poses that gently stretch and support the body.
SPIN – has great music pumping and the group spinning as one. You will take a journey of hills, climbs, sprints, racing, and endurance riding.
VINYASA FLOW YOGA – is perfect for beginning yogis as well as experienced yogis looking for a new challenge. The class incorporates breath-work, strength, building movements, balance and flexibility woven together in a seamless flow.