a man and a woman doing a push-ups in a gym.
02 Jan 2017
I love January because people get excited about fitness! That’s a very good thing.  I’ve been in the fitness industry for over 30 years and
Group of people using cycling cardio machines
04 Jul 2016
  Join us at an indoor cycling event -- and help us in the fight against ovarian cancer!
A diverse group of happy children doing yoga stretches
03 Sep 2015
Not only is Kids' Yoga lots of fun, but it also enhances flexibility, strength, coordination, and body awareness. Doing yoga, children exercise, play, connect more